Nutty Date Delight Smoothie the ingredients:
• 1 cup low-fat milk or coconut milk or almond milk.
• 1/4 cup cashews.
• 4 or 5 dates, depending on size (we used medjool dates).
• 1/4 teaspoon vanilla extract.
• A pinch of salt.
• Ice.
• (A scoop of preferred flavored protein powder or collagen can be added to the drink.)
health benefits:
“The smoothie is a fantastic way to consume a nutrient-rich blend beneficial for the body. It comprises multiple ingredients, enabling the provision of various benefits that contribute to enhancing health and well-being. The milk used provides a source of calcium and protein. By incorporating cashews, it offers healthy fats, protein, and minerals like magnesium and zinc, which are essential for various bodily functions, including metabolic support and immune function. Additionally, dates bring a diverse array of vitamins and minerals, including potassium and magnesium.